The Transformation Workbook
Practical self-care for female business owners
The TRANSFORMATION Workbook is a practical self-care workbook for female business owners. It helps you prioritise your own self-care by enabling you to create a simple, realistic health and wellbeing plan that fits your life.
This workbook is for women who are passionate about what they do, but feel there is no time left for themselves between work, family and everything else — and who know they need to invest in their own self-care, health and wellbeing.
This workbook helps with
Creating manageable “me time”
Managing stress
Improving health and wellbeing
Building sustainable self-care habits
Your workbook will be emailed to you within 24 hours of the order being placed.